Another hard principle is Honoring Your Feelings without using food. As humans, food is very intertwined with our emotions. You connect with someone over a cup of coffee, celebrate with a nice dinner, birthday cake, it’s all around us. But when we start using food […]
Food is a part of life that is meant to be enjoyed and savored! You will not be satisfied with a salad if you wanted a cheeseburger. That salad may fill you up, but it won’t provide that extra satisfaction. As humans, we like to […]
Many of us place foods into categories of “good” or ”bad.” While this may seem helpful in deciding what foods you should eat, this gives “bad food” power over you. Foods don’t have any morality. Did those “bad” cookies rob a bank? Challenge all the […]
This is one of the hardest principles to work on. It starts with unconditional permission to eat: -Throw out the idea that certain foods are “good” or “bad.” Don’t give any food the power to trick you into thinking they make your body larger or […]
This is kind of a three-part series of me making recipes with veggies I have never tried, prepared, or even handled before. So here’s to 2/3, so far so good! This veggie is a parsnip. Parsnips are similar to carrots in their flavor and the […]
