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Tag: eating

Challenge the Food Police: Intuitive Eating for the Holidays and Life

November 25, 2019

Many of us place foods into categories of “good” or ”bad.” While this may seem helpful in deciding what foods you should eat, this gives “bad food” power over you. Foods don’t have any morality. Did those “bad” cookies rob a bank? Challenge all the […]

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Blog, Nutrition

Honor Your Hunger: Intuitive Eating for the Holidays and Life

November 18, 2019

Your body is wired to find food when it needs more energy. When you deprive it of the energy it needs to run, it will seek to find immediate sources of energy like sugar. That’s why when you get really hungry, you crave sugar more […]

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Nutrition

A Little Note About Thanksgiving

November 19, 2018

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Hey, I am Katy. I am a Registered Dietitian Nutritionist. I recently graduated from my dietetic internship at Cornell University and obtained my BS in Nutritional Science from UConn. I am here to help you sort through all the nutrition myths floating around on the internet and to get you to try some new recipes in your kitchen. You can also read about my experiences as an RDN here, along with those I had as a dietetic intern!

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