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Tag: diet

Blog, Nutrition

Rejecting the Diet Mentality: Intuitive Eating for the Holidays and Life

November 13, 2019

Today we are going to talk about Rejecting the Diet Mentality. The diet mentality is thinking that the next diet is going to work – chances are it won’t. If you hold on to the idea that the next diet will work, you won’t be […]

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Hey, I am Katy. I am a Registered Dietitian Nutritionist. I recently graduated from my dietetic internship at Cornell University and obtained my BS in Nutritional Science from UConn. I am here to help you sort through all the nutrition myths floating around on the internet and to get you to try some new recipes in your kitchen. You can also read about my experiences as an RDN here, along with those I had as a dietetic intern!

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