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Day: November 18, 2019

Blog, Nutrition

Honor Your Hunger: Intuitive Eating for the Holidays and Life

November 18, 2019

Your body is wired to find food when it needs more energy. When you deprive it of the energy it needs to run, it will seek to find immediate sources of energy like sugar. That’s why when you get really hungry, you crave sugar more […]

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Hey, I am Katy. I am a Registered Dietitian Nutritionist. I recently graduated from my dietetic internship at Cornell University and obtained my BS in Nutritional Science from UConn. I am here to help you sort through all the nutrition myths floating around on the internet and to get you to try some new recipes in your kitchen. You can also read about my experiences as an RDN here, along with those I had as a dietetic intern!

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